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Since Feb. 14, 2002 |
Designed by
Webstudio NEXT
(Japanese only)
Edited by
Kenji C. Nishihara |
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Main nutritional values listed below:
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| Broccoli (uncooked) |
160mg |
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| Red pepper |
120mg |
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| Parsley |
120mg |
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| Lemon |
90mg |
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| Cauliflower |
81mg |
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| Strawberry |
80mg |
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| Persimmon |
80mg |
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| Broccoli (boiled) |
50mg |
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| Spinach |
35mg |
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| Tomato |
15mg |
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Vitamin C quantity within 100g
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Vitamin C - main vitamin found in strawberries
- One strawberry holds approximately 80mg Vit. C
- Necessary vitamin intake-
o Adult - 50mg
o Infants and children - 40mg
o Pregnant women - 60mg
o Lactating women - 90mg
- Role within the Human body -
Remedy and protection against cold and flu viruses
Restraint of coloring matter formation, i.e. skin stains and freckles
Collagen formation
Promotion of iron absorption
Cholesterol reduction
Stress termination
Prolongs life to terminal cancer patients
Restraint for alcoholism ,epilepsy, mental disease
- Vitamin C Consumption within Human body -
Smoking
Regular use of medication
Hard exercise and working
Stress levels
- Lack of Vitamin C causes:
Immunological weakness
Growth retardation
Teeth and bone malformation and development
Oral bleeding and inflammation
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